The importance of deep soft tissue massage to prevent aches and pains

Throughout my years being a physiotherapist, I have tried to stress to all my clients how important it is to have deep soft tissue massage as a prevention of pain. Sadly, the majority of people who come to me are already in pain! For all pain that my clients describe that has come on with no apparent reason or trigger, maybe due to a bio-mechanical cause or a change in lifestyle, however, the pain in the majority of cases is due to a build up of tightness in their muscles overtime.

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