How to Stay Safe when Playing Summer Sports

Now that the weather seems to be improving somewhat, and we all want to spend more time outdoors, it’s time to turn our heads to popular summer sports that are out there waiting for us!

Playing any kind of sport or taking part in exercise brings with it a few risks of injury, even if you are experienced. Whether you are an avid sports player or you have just been introduced to something new, you may need physiotherapy at some point to help an injury or prevent future injuries.

Here at Physio Wellbeing we have put together a few of the common injuries when playing summer sports, to help you avoid them and remain safe!Read More

Physiotherapy for Knee Ligament Injuries

Your knee is made up of 4 different ligaments that help to keep everything moving and working as it should, but sometimes this doesn’t always go to plan. Here at Physio Wellbeing we understand that sometimes our body lets us down and we’re all prone to injuries at one point or another, but you shouldn’t have to suffer thanks to physiotherapy for knee ligament injuries.

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