How Physiotherapy for Whiplash Can Help

Whiplash can be an incredibly inconvenient injury that can occur in a number of different ways, and it shouldn’t be left untreated if you think you have it. Here at Physio Wellbeing we treat a wide range of injuries and pains that you may be experiencing in order to get you back into your usual routine as soon as possible! Whiplash is a common injury and most people make a full recovery, but it’s important that you take control of the situation and be proactive.

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The importance of deep soft tissue massage to prevent aches and pains

Throughout my years being a physiotherapist, I have tried to stress to all my clients how important it is to have deep soft tissue massage as a prevention of pain. Sadly, the majority of people who come to me are already in pain! For all pain that my clients describe that has come on with no apparent reason or trigger, maybe due to a bio-mechanical cause or a change in lifestyle, however, the pain in the majority of cases is due to a build up of tightness in their muscles overtime.

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