Manchester Female Physiotherapist

Category: Physio Wellbeing Blogs

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By Jessica Jones Physio Wellbeing Blogs

Maintain Good Posture at Your Desk

Hours in front of a computer or a desk could have a negative impact on your posture. This could eventually lead to health problems and pain that could easily be avoided. Problems such as back pain make up the leading cause of long-term sickness in the UK. Bad posture at work can lead to a whole host of other issues, with studies showing that it can lead to a decrease in energy and could even cut off your circulation. Combined with sitting for hours at a time and you could have a real health problem on your hands.

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By Jessica Jones Physio Wellbeing Blogs, Sports

Fun Ways to Get Fit Without a Gym

Now that it’s January, we can often feel the pressure to get fit especially if we’ve enjoyed ourselves a little too much over the festive period! However, many people can find the gym quite daunting and the idea of having to exercise in front of strangers does not sound appealing. On top of this, you might not want to have to enter a gym contract and pay a monthly membership; our busy lives mean that we don’t always have the time to go to the gym! There are so many other things you can do to get fit without a gym, whether you want to really go for it or just make a few little changes to your lifestyle.

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