Common Sport Injuries

Playing sport is a fun and effective way to keep active and stay in shape, but just like anything there are cons to the pros, and in the case of sport it’s the risk for potential injury. Knowing what these common sport related injuries are will help you to not only take the proper precautions necessary to avoid such injuries as best you can, but also what type of after care your should seek when an injury does occur.

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How can poor posture can affect your back health?

Back injuries can be not only be dreadfully debilitating, but they can also be permanent without proper treatment making prevention the best course of action. At PhysioWellbeing, we find that many back injuries are associated with sports and improper lifting practices and, although these are a few main culprits when it comes to back pain, another very common cause is poor posture.

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