You may want to keep yourself in shape, have a goal weight in mind or even just want to follow a more active lifestyle. But what if you don’t like the idea of going to the gym? There are so many other ways to keep fit that are also fun and ensure you are involved in something a bit different than using machines in your local gym. Here are some of Physio Wellbeing‘s favourite sports to keep fit!
We can come across all sorts of health problems no matter what age we are, and sometimes it doesn’t always matter what our level of fitness is. Whether you are a child or elderly, you are at risk of injuring your bones, tendons or muscles especially if you follow an active lifestyle. However, this shouldn’t deter you in your efforts, particularly if you enjoy playing a sport!
At Physio Wellbeing we see all sorts of injuries and pains that are caused by simple reasons, whether it is posture, sport or you have been involved in an accident. Sometimes, injuries can occur naturally. An example of this is Osgood Schlatters Disease.