Wimbledon is, without doubt, two of the most exciting weeks of the summer. It is quintessentially British and many households in the UK, and indeed across the globe, celebrate by drinking Pimms, eating strawberries and sitting tensely on the edge of their seats as they keep their fingers crossed for another British champ.
If you are unlucky enough to be involved in an accident of some kind or you sustain a bad injury playing sports, no doubt you will have received medical treatment and then been referred by your doctor for physiotherapy. However, the everyday stresses and strains of modern life can also take its toll on your body. You are busy dashing here and there; running around after the kids, holding down a job, looking after elderly parents, and then perhaps trying to fit in a little recreational exercise whenever you can.