How to Prevent Back Pain

Back pain is a common problem and will affect most of us at some point in our lives; in fact, 8 in 10 of us will encounter some form of back pain. Your back is a complex structure of joints, bones, muscles and nerves and it can be difficult sometimes to pinpoint the exact problem. However, back pain can be caused by a number of different occurrences, including injuries like a slipped disc or sciatica or something more simple such as bad posture.

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How Physiotherapy for Whiplash Can Help

Whiplash can be an incredibly inconvenient injury that can occur in a number of different ways, and it shouldn’t be left untreated if you think you have it. Here at Physio Wellbeing we treat a wide range of injuries and pains that you may be experiencing in order to get you back into your usual routine as soon as possible! Whiplash is a common injury and most people make a full recovery, but it’s important that you take control of the situation and be proactive.

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